Wednesday, April 27, 2011

Weight Watcher Wednesday 12


Up .8. That makes my 2nd week out of twelve that where I'm up. Sad day. I guess all in all I'm only up 2.6 lbs. Making me only down a little over 12. I attribute this to inconsistent tracking and stress. Charles has been working long hours and this whole house limbo dealo has been having me reach for extra food when I'm not hungry. 

I got a sitter this morning---went to a weight watcher meeting---and went for a 40 minute walk. It felt really good. I'm going to track better again, and work out a few days this week. I'm going to make myself photo post my 7 daily trackings next Wednesday...hoping to motivate myself to-actually-track!

At this meeting this morning we talked about how getting bored with meals leads to overeating. When we get in a rut of eating the same thing for breakfast, the same thing for lunch, the same snacks and the same dinner---you start reaching out for too many extras to "spice it up". They suggested we try one new of every meal and snack this week. Something different and something healthy.

Anyone have some meal or snack suggestions for me? 
Easy and yummy only.


  1. Fresh fruit and a handful of almonds seem to help me feel full and energized. I totally agree with switching it up a lot, I definitely get bored with the same food and start snacking! Keep going, you can do it! :)

  2. I love craisins! How about a hard boiled egg? And Amazing Grass smoothies - powder that I buy from Whole Foods and mix with vanilla coconut milk, water, and ice. The chocolate flavor is the best :)

  3. Frozen fruit bars - the all fruit ones. So great in the summer, and you can feel ok about the kids eating them too. All the flavors are good, but the lime ones satisfy any margarita cravings :)



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